Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 139 bpm |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 150 bpm |
3 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 152 bpm |
4 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 151 bpm |
5 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
6 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 154 bpm |
7 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 156 bpm |
8 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 157 bpm |
9 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 159 bpm |
10 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 161 bpm |
11 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 161 bpm |
12 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 163 bpm |
13 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 164 bpm |
14 | 00:00:14 | 0.06 km | 11.6 km/h | 5:10/km | 165 bpm |