Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 122 bpm |
2 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 127 bpm |
3 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 131 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 130 bpm |
5 | 00:04:32 | 1 km | 13.3 km/h | 4:30/km | 137 bpm |
6 | 00:04:36 | 0.99 km | 13 km/h | 4:36/km | 140 bpm |
7 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
8 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 140 bpm |
9 | 00:05:11 | 1 km | 13.6 km/h | 4:24/km | 130 bpm |
10 | 00:04:35 | 0.81 km | 10.6 km/h | 5:39/km | 125 bpm |