Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 119 bpm |
2 | 00:04:49 | 1.01 km | 12.5 km/h | 4:48/km | 129 bpm |
3 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 131 bpm |
4 | 00:04:16 | 0.99 km | 14 km/h | 4:17/km | 137 bpm |
5 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
6 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 146 bpm |
7 | 00:04:03 | 1 km | 14.9 km/h | 4:01/km | 149 bpm |
8 | 00:04:12 | 0.99 km | 14.2 km/h | 4:13/km | 150 bpm |
9 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 99 bpm |
10 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 72 bpm |
11 | 00:02:03 | 0.48 km | 14.1 km/h | 4:15/km |