Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 160 bpm |
2 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 152 bpm |
3 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 157 bpm |
4 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 152 bpm |
5 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 149 bpm |
6 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 156 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 154 bpm |
8 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 146 bpm |
9 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 151 bpm |
10 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 158 bpm |
11 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 159 bpm |
12 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 155 bpm |
13 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 153 bpm |
14 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 150 bpm |
15 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 149 bpm |
16 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
17 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 148 bpm |
18 | 00:00:45 | 0.22 km | 14.5 km/h | 4:08/km | 150 bpm |