Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 148 bpm |
2 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 137 bpm |
3 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 128 bpm |
4 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 133 bpm |
5 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 116 bpm |
6 | 00:09:03 | 1 km | 6.6 km/h | 9:05/km | 130 bpm |
7 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 124 bpm |
8 | 00:08:18 | 1 km | 7.2 km/h | 8:20/km | 143 bpm |
9 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 125 bpm |
10 | 00:07:34 | 1 km | 7.9 km/h | 7:35/km | 124 bpm |
11 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 120 bpm |
12 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 119 bpm |
13 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 119 bpm |
14 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 119 bpm |
15 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 156 bpm |
16 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 154 bpm |
17 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 141 bpm |
18 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 157 bpm |
19 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 154 bpm |
20 | 00:00:04 | 0.07 km | 61 km/h | 0:59/km |