Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:48 | 1.01 km | 10.4 km/h | 5:46/km | 129 bpm |
2 | 00:04:46 | 0.99 km | 12.5 km/h | 4:48/km | 145 bpm |
3 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 147 bpm |
4 | 00:04:20 | 0.99 km | 13.7 km/h | 4:22/km | 150 bpm |
5 | 00:04:19 | 1 km | 14 km/h | 4:17/km | 152 bpm |
6 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 151 bpm |
7 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 150 bpm |
8 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 149 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 142 bpm |
10 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
11 | 00:02:42 | 0.6 km | 13.2 km/h | 4:32/km | 145 bpm |