Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 148 bpm |
2 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
3 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 155 bpm |
4 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 154 bpm |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 155 bpm |
6 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 156 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
8 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 152 bpm |
9 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 157 bpm |
10 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 155 bpm |
12 | 00:00:21 | 0.1 km | 14.8 km/h | 4:03/km | 159 bpm |