Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.34 km | 26.1 km/h | 2:17/km | 99 bpm | 95 W |
2 | 00:16:05 | 8.7 km | 34.9 km/h | 1:43/km | 119 bpm | 153 W |
3 | 00:02:17 | 1.4 km | 36.8 km/h | 1:37/km | 147 bpm | 277 W |
4 | 00:02:15 | 1.35 km | 35.9 km/h | 1:40/km | 134 bpm | 125 W |
5 | 00:02:16 | 1.42 km | 37.5 km/h | 1:36/km | 148 bpm | 276 W |
6 | 00:02:16 | 1.36 km | 36 km/h | 1:40/km | 137 bpm | 126 W |
7 | 00:02:16 | 1.42 km | 37.7 km/h | 1:35/km | 150 bpm | 278 W |
8 | 00:02:16 | 1.36 km | 36.1 km/h | 1:39/km | 140 bpm | 128 W |
9 | 00:02:16 | 1.43 km | 37.7 km/h | 1:35/km | 150 bpm | 277 W |
10 | 00:02:16 | 1.4 km | 37 km/h | 1:37/km | 142 bpm | 130 W |
11 | 02:31:14 | 81.78 km | 34.4 km/h | 1:44/km | 125 bpm | 148 W |
12 | 00:10:01 | 4.21 km | 25.2 km/h | 2:22/km | 115 bpm | 109 W |