Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:31 | 1.01 km | 9.3 km/h | 6:27/km | 115 bpm |
2 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 129 bpm |
3 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 137 bpm |
4 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 144 bpm |
5 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 148 bpm |
6 | 00:04:16 | 0.99 km | 13.9 km/h | 4:18/km | 149 bpm |
7 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 151 bpm |
8 | 00:04:14 | 1.01 km | 14.2 km/h | 4:13/km | 151 bpm |
9 | 00:04:11 | 0.99 km | 14.2 km/h | 4:13/km | 152 bpm |
10 | 00:04:20 | 1.01 km | 13.9 km/h | 4:18/km | 153 bpm |
11 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 152 bpm |
12 | 00:04:14 | 0.99 km | 14.1 km/h | 4:15/km | 152 bpm |
13 | 00:05:12 | 1 km | 11.6 km/h | 5:10/km | 142 bpm |
14 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 137 bpm |
15 | 00:01:20 | 0.29 km | 13.3 km/h | 4:30/km | 139 bpm |