Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 143 bpm |
2 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 153 bpm |
3 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 154 bpm |
4 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 154 bpm |
5 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 150 bpm |
6 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 159 bpm |
7 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 157 bpm |
8 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 153 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 145 bpm |
10 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
11 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 156 bpm |