Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.13 km | 28.5 km/h | 2:06/km | 105 bpm | 116 W |
2 | 00:20:23 | 12.4 km | 36.7 km/h | 1:38/km | 150 bpm | 231 W |
3 | 00:22:14 | 11.45 km | 34.4 km/h | 1:44/km | 133 bpm | 160 W |
4 | 00:20:17 | 12.42 km | 36.8 km/h | 1:37/km | 154 bpm | 233 W |
5 | 00:14:28 | 6.89 km | 34.6 km/h | 1:44/km | 137 bpm | 165 W |
6 | 00:10:16 | 6.18 km | 36.1 km/h | 1:39/km | 145 bpm | 209 W |
7 | 00:10:59 | 5.76 km | 34.6 km/h | 1:44/km | 135 bpm | 165 W |
8 | 00:10:16 | 6.16 km | 36 km/h | 1:40/km | 145 bpm | 209 W |
9 | 00:08:10 | 4.06 km | 34.9 km/h | 1:43/km | 135 bpm | 168 W |
10 | 00:10:16 | 6.21 km | 36.3 km/h | 1:39/km | 146 bpm | 210 W |
11 | 00:06:21 | 3.35 km | 35 km/h | 1:42/km | 135 bpm | 165 W |
12 | 00:10:01 | 4.07 km | 24.4 km/h | 2:27/km | 116 bpm | 108 W |