Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:45 | 1.01 km | 12.7 km/h | 4:43/km | 126 bpm |
2 | 00:05:08 | 1 km | 13 km/h | 4:36/km | 129 bpm |
3 | 00:04:33 | 0.99 km | 13.1 km/h | 4:34/km | 139 bpm |
4 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 144 bpm |
5 | 00:04:22 | 1.01 km | 13.8 km/h | 4:20/km | 144 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 144 bpm |
7 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 141 bpm |
8 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 142 bpm |
9 | 00:05:12 | 1 km | 12.3 km/h | 4:52/km | 133 bpm |
10 | 00:05:07 | 1 km | 11.8 km/h | 5:05/km | 131 bpm |
11 | 00:01:11 | 0.24 km | 12.4 km/h | 4:50/km | 129 bpm |