bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:04:24 Std.
Herzfrequenz: 124 / 140 bpm
Distanz: 25.27 km
Geschwindigkeit: 12.2 / 24.3 km/h
Pace: 4:55/km / 2:28/km
Höhenmeter: 33 m
Trittfrequenz: 85 / 94 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: Laufen
Bereich: LLD Langer langsamer Lauf
Material: Puma Speed 600 Ignite
Wetter: Regen bei 12.4 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:12 1.01 km 11.6 km/h 5:10/km 121 bpm
2 00:05:04 1 km 11.9 km/h 5:02/km 127 bpm
3 00:05:30 1 km 11.8 km/h 5:05/km 126 bpm
4 00:04:43 1 km 12.7 km/h 4:43/km 127 bpm
5 00:04:49 1 km 12.5 km/h 4:48/km 127 bpm
6 00:04:54 1 km 12.2 km/h 4:55/km 127 bpm
7 00:04:58 0.99 km 12 km/h 5:0/km 124 bpm
8 00:04:56 1 km 12.2 km/h 4:55/km 125 bpm
9 00:04:52 1 km 12.3 km/h 4:52/km 125 bpm
10 00:04:56 1 km 12.2 km/h 4:55/km 126 bpm
11 00:04:53 0.99 km 12.2 km/h 4:55/km 126 bpm
12 00:04:50 1 km 12.4 km/h 4:50/km 127 bpm
13 00:04:53 1 km 12.2 km/h 4:55/km 127 bpm
14 00:04:54 1 km 12.3 km/h 4:52/km 127 bpm
15 00:04:53 1 km 12.3 km/h 4:52/km 125 bpm
16 00:04:50 1 km 12.4 km/h 4:50/km 125 bpm
17 00:04:57 1 km 12.2 km/h 4:55/km 124 bpm
18 00:04:35 1 km 13.1 km/h 4:34/km 125 bpm
19 00:04:55 0.99 km 12.1 km/h 4:57/km 123 bpm
20 00:04:59 1 km 12.1 km/h 4:57/km 124 bpm
21 00:04:55 1 km 12.2 km/h 4:55/km 120 bpm
22 00:05:02 1.01 km 12 km/h 5:0/km 120 bpm
23 00:05:01 1 km 11.9 km/h 5:02/km 120 bpm
24 00:05:02 1 km 11.9 km/h 5:02/km 122 bpm
25 00:05:13 0.99 km 11.4 km/h 5:15/km 121 bpm
26 00:01:23 0.27 km 11.7 km/h 5:07/km 122 bpm