Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:28 | 1.02 km | 11.2 km/h | 5:21/km | 121 bpm |
2 | 00:05:25 | 1 km | 12.3 km/h | 4:52/km | 126 bpm |
3 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 131 bpm |
4 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
5 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 145 bpm |
6 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
7 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
8 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 145 bpm |
9 | 00:04:18 | 0.98 km | 13.7 km/h | 4:22/km | 144 bpm |
10 | 00:04:22 | 0.98 km | 13.5 km/h | 4:26/km | 146 bpm |
11 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
12 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 145 bpm |
13 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
14 | 00:05:54 | 1 km | 12.1 km/h | 4:57/km | 135 bpm |
15 | 00:00:44 | 0.12 km | 10.1 km/h | 5:56/km | 136 bpm |