bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:52:28 Std.
Herzfrequenz: 122 / 140 bpm
Distanz: 22.71 km
Geschwindigkeit: 12.1 / 14.2 km/h
Pace: 4:57/km / 4:13/km
Höhenmeter: 20 m
Trittfrequenz: 85 / 93 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Laufen
Bereich: langsam
Material: Puma Speed 600 Ignite
Wetter: Wolkig bei 15 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:26 1.02 km 11.2 km/h 5:21/km 113 bpm
2 00:05:20 0.98 km 12.6 km/h 4:45/km 118 bpm
3 00:04:45 1 km 12.6 km/h 4:45/km 122 bpm
4 00:04:43 1 km 12.7 km/h 4:43/km 126 bpm
5 00:04:43 1 km 12.7 km/h 4:43/km 125 bpm
6 00:04:54 0.98 km 12 km/h 5:0/km 122 bpm
7 00:04:54 1 km 12.2 km/h 4:55/km 122 bpm
8 00:04:54 1 km 12.3 km/h 4:52/km 122 bpm
9 00:04:49 1 km 12.5 km/h 4:48/km 122 bpm
10 00:04:57 1 km 12.1 km/h 4:57/km 123 bpm
11 00:05:14 0.98 km 12.4 km/h 4:50/km 120 bpm
12 00:04:59 1.01 km 12.2 km/h 4:55/km 122 bpm
13 00:04:52 1 km 12.3 km/h 4:52/km 124 bpm
14 00:05:16 0.99 km 11.3 km/h 5:18/km 122 bpm
15 00:05:09 1.01 km 11.8 km/h 5:05/km 122 bpm
16 00:04:55 1 km 12.2 km/h 4:55/km 124 bpm
17 00:05:15 1 km 11.4 km/h 5:15/km 123 bpm
18 00:04:52 0.98 km 12.1 km/h 4:57/km 124 bpm
19 00:04:57 1 km 12.1 km/h 4:57/km 124 bpm
20 00:04:48 1 km 12.5 km/h 4:48/km 126 bpm
21 00:04:59 1 km 12.1 km/h 4:57/km 124 bpm
22 00:06:20 0.98 km 12 km/h 5:0/km 122 bpm
23 00:03:39 0.71 km 11.6 km/h 5:10/km 119 bpm