Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:23:01 | 8.67 km | 24.2 km/h | 2:28/km | 102 bpm | 89 W |
2 | 00:09:28 | 1.07 km | 6.8 km/h | 8:49/km | 122 bpm | 152 W |
3 | 00:18:10 | 8.34 km | 27.5 km/h | 2:10/km | 111 bpm | 85 W |
4 | 00:06:22 | 1.03 km | 9.7 km/h | 6:11/km | 111 bpm | 146 W |
5 | 00:40:33 | 15.16 km | 22.5 km/h | 2:40/km | 107 bpm | 100 W |