Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:26 | 1 km | 11.4 km/h | 5:15/km | 117 bpm |
2 | 00:04:46 | 1 km | 12.7 km/h | 4:43/km | 127 bpm |
3 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 126 bpm |
4 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 132 bpm |
5 | 00:04:18 | 0.98 km | 13.7 km/h | 4:22/km | 134 bpm |
6 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 137 bpm |
7 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 138 bpm |
8 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
9 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 140 bpm |
10 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 144 bpm |
11 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 142 bpm |
12 | 00:04:13 | 0.98 km | 14 km/h | 4:17/km | 140 bpm |
13 | 00:04:29 | 1 km | 13.6 km/h | 4:24/km | 137 bpm |
14 | 00:05:16 | 1 km | 12.9 km/h | 4:39/km | 131 bpm |
15 | 00:00:50 | 0.17 km | 12 km/h | 5:0/km | 131 bpm |