Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 120 bpm |
2 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 129 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 127 bpm |
4 | 00:04:32 | 1 km | 13.3 km/h | 4:30/km | 132 bpm |
5 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 136 bpm |
6 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 138 bpm |
7 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
8 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 138 bpm |
9 | 00:06:37 | 1 km | 12.8 km/h | 4:41/km | 87 bpm |
10 | 00:04:33 | 1 km | 13.8 km/h | 4:20/km | 91 bpm |
11 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | |
12 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | |
13 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | |
14 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | |
15 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | |
16 | 00:02:20 | 0.53 km | 13.7 km/h | 4:22/km |