Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
2 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 125 bpm |
3 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 127 bpm |
4 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 123 bpm |
5 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 122 bpm |
6 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 120 bpm |
7 | 00:07:33 | 1 km | 8 km/h | 7:30/km | 118 bpm |
8 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 119 bpm |
9 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 118 bpm |
10 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 122 bpm |
11 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 123 bpm |
12 | 00:01:44 | 0.3 km | 9.8 km/h | 6:07/km |