Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:00 | 1.01 km | 8.6 km/h | 6:58/km | 127 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 130 bpm |
3 | 00:05:03 | 0.99 km | 11.8 km/h | 5:05/km | 133 bpm |
4 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 137 bpm |
5 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 132 bpm |
6 | 00:05:07 | 1 km | 11.8 km/h | 5:05/km | 137 bpm |
7 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 141 bpm |
8 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 137 bpm |
9 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 135 bpm |
10 | 00:05:22 | 1.01 km | 11.3 km/h | 5:18/km | 138 bpm |
11 | 00:05:32 | 0.99 km | 10.7 km/h | 5:36/km | 140 bpm |
12 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 143 bpm |
13 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 141 bpm |
14 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 137 bpm |
15 | 00:01:12 | 0.23 km | 11.6 km/h | 5:10/km | 137 bpm |