bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:14:50 Std.
Herzfrequenz: 127 / 155 bpm
Distanz: 25.19 km
Geschwindigkeit: 11.2 / 15.6 km/h
Pace: 5:21/km / 3:50/km
Höhenmeter: 15 m
Trittfrequenz: 86 / 95 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: Laufen
Bereich: LLD Langer langsamer Lauf
Material: Adidas Response Boost
Wetter: Wolkig bei 16 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:32 1 km 13.3 km/h 4:30/km 136 bpm
2 00:04:10 1.01 km 14.6 km/h 4:06/km 147 bpm
3 00:04:12 1 km 14.4 km/h 4:10/km 152 bpm
4 00:12:11 1 km 10.4 km/h 5:46/km 126 bpm
5 00:05:33 0.98 km 10.6 km/h 5:39/km 126 bpm
6 00:05:54 1 km 10.2 km/h 5:52/km 126 bpm
7 00:05:44 1 km 10.5 km/h 5:42/km 124 bpm
8 00:05:39 1 km 10.6 km/h 5:39/km 122 bpm
9 00:05:47 1 km 10.4 km/h 5:46/km 120 bpm
10 00:05:45 0.99 km 10.3 km/h 5:49/km 119 bpm
11 00:09:56 1.01 km 9.4 km/h 6:22/km 125 bpm
12 00:05:59 1.01 km 10.8 km/h 5:33/km 113 bpm
13 00:05:20 0.98 km 11.1 km/h 5:24/km 123 bpm
14 00:05:33 1.01 km 11 km/h 5:27/km 122 bpm
15 00:05:24 0.99 km 10.9 km/h 5:30/km 123 bpm
16 00:05:34 0.99 km 10.7 km/h 5:36/km 123 bpm
17 00:05:32 1 km 10.8 km/h 5:33/km 122 bpm
18 00:05:31 1 km 10.9 km/h 5:30/km 124 bpm
19 00:05:26 0.98 km 10.8 km/h 5:33/km 125 bpm
20 00:05:22 1 km 11.2 km/h 5:21/km 126 bpm
21 00:04:52 0.98 km 12.1 km/h 4:57/km 132 bpm
22 00:09:21 0.99 km 12.1 km/h 4:57/km 134 bpm
23 00:05:30 0.99 km 12.3 km/h 4:52/km 132 bpm
24 00:04:52 1 km 12.3 km/h 4:52/km 137 bpm
25 00:04:56 1 km 12.2 km/h 4:55/km 139 bpm
26 00:01:01 0.17 km 10.1 km/h 5:56/km 135 bpm