Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:45 | 1.01 km | 12.7 km/h | 4:43/km | 126 bpm |
2 | 00:04:58 | 1 km | 12 km/h | 5:0/km | 130 bpm |
3 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 136 bpm |
4 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 135 bpm |
5 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 137 bpm |
6 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 138 bpm |
7 | 00:04:26 | 0.99 km | 13.4 km/h | 4:28/km | 139 bpm |
8 | 00:04:24 | 0.99 km | 13.6 km/h | 4:24/km | 140 bpm |
9 | 00:04:16 | 0.99 km | 14 km/h | 4:17/km | 143 bpm |
10 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 144 bpm |
11 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
12 | 00:04:01 | 0.89 km | 13.3 km/h | 4:30/km | 144 bpm |