Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:22:17 | 29.14 km | 22.4 km/h | 2:40/km | 103 bpm | 91 W |
2 | 00:29:44 | 5.31 km | 11 km/h | 5:27/km | 113 bpm | 131 W |
3 | 00:39:50 | 10.73 km | 23.9 km/h | 2:30/km | 87 bpm | 51 W |
4 | 00:24:09 | 3.16 km | 8.2 km/h | 7:19/km | 106 bpm | 127 W |
5 | 00:47:13 | 12.91 km | 19.9 km/h | 3:0/km | 104 bpm | 85 W |
6 | 00:19:37 | 2.81 km | 8.6 km/h | 6:58/km | 119 bpm | 122 W |
7 | 00:31:09 | 9.1 km | 19.6 km/h | 3:03/km | 108 bpm | 80 W |