Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:01:10 | 25.37 km | 27.4 km/h | 2:11/km | 145 bpm |
2 | 00:01:08 | 0.63 km | 33.4 km/h | 1:47/km | 156 bpm |
3 | 00:02:45 | 1.17 km | 25.6 km/h | 2:20/km | 147 bpm |
4 | 00:01:06 | 0.64 km | 34.7 km/h | 1:43/km | 156 bpm |
5 | 00:02:42 | 1.16 km | 25.9 km/h | 2:18/km | 149 bpm |
6 | 00:01:09 | 0.63 km | 33 km/h | 1:49/km | 153 bpm |
7 | 00:02:51 | 1.17 km | 24.7 km/h | 2:25/km | 146 bpm |
8 | 00:01:10 | 0.64 km | 32.7 km/h | 1:50/km | 154 bpm |
9 | 00:02:44 | 1.16 km | 25.6 km/h | 2:20/km | 149 bpm |
10 | 00:01:07 | 0.63 km | 34.1 km/h | 1:45/km | 154 bpm |
11 | 00:02:44 | 1.18 km | 25.9 km/h | 2:18/km | 151 bpm |
12 | 00:01:11 | 0.68 km | 34.4 km/h | 1:44/km | 156 bpm |
13 | 02:18:37 | 62.26 km | 28.8 km/h | 2:05/km | 147 bpm |