Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:01 | 23.74 km | 23.7 km/h | 2:31/km | 104 bpm | 91 W |
2 | 01:18:35 | 21.06 km | 21.1 km/h | 2:50/km | 103 bpm | 100 W |
3 | 01:02:06 | 22.71 km | 21.9 km/h | 2:44/km | 104 bpm | 96 W |
4 | 01:22:02 | 20.91 km | 19.9 km/h | 3:0/km | 101 bpm | 93 W |
5 | 01:01:23 | 20.36 km | 20.4 km/h | 2:56/km | 104 bpm | 88 W |
6 | 01:11:24 | 18.25 km | 17.5 km/h | 3:25/km | 104 bpm | 93 W |
7 | 01:11:59 | 21.69 km | 20 km/h | 3:0/km | 99 bpm | 74 W |
8 | 00:53:11 | 16.4 km | 19 km/h | 3:09/km | 100 bpm | 78 W |