Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:00 | 30.47 km | 30.5 km/h | 1:58/km | 146 bpm | 157 W |
2 | 01:00:23 | 28.57 km | 28.6 km/h | 2:05/km | 144 bpm | 161 W |
3 | 01:00:40 | 27.59 km | 27.6 km/h | 2:10/km | 140 bpm | 152 W |
4 | 01:09:36 | 26.96 km | 27 km/h | 2:13/km | 144 bpm | 151 W |
5 | 01:07:11 | 26.08 km | 26.1 km/h | 2:17/km | 138 bpm | 134 W |
6 | 00:57:36 | 18.15 km | 18.9 km/h | 3:10/km | 149 bpm | 164 W |
7 | 01:09:33 | 27.78 km | 27.4 km/h | 2:11/km | 129 bpm | 116 W |
8 | 01:00:26 | 30.09 km | 29.9 km/h | 2:0/km | 134 bpm | 117 W |
9 | 01:11:03 | 25.82 km | 25.8 km/h | 2:19/km | 127 bpm | 111 W |
10 | 01:06:12 | 30.16 km | 29.4 km/h | 2:02/km | 126 bpm | 123 W |
11 | 01:19:10 | 32.54 km | 25.4 km/h | 2:21/km | 123 bpm | 121 W |