Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:12 | 4.72 km | 27.8 km/h | 2:09/km | 128 bpm | 134 W |
2 | 00:08:16 | 2.29 km | 16.6 km/h | 3:36/km | 159 bpm | 222 W |
3 | 00:16:22 | 7.57 km | 27.7 km/h | 2:09/km | 141 bpm | 136 W |
4 | 00:09:01 | 2.29 km | 15.3 km/h | 3:55/km | 159 bpm | 223 W |
5 | 01:57:14 | 50.56 km | 25.9 km/h | 2:18/km | 138 bpm | 154 W |
6 | 00:08:44 | 2.05 km | 14.1 km/h | 4:15/km | 155 bpm | 224 W |
7 | 00:58:30 | 24.78 km | 28.6 km/h | 2:05/km | 129 bpm | 129 W |
8 | 00:18:56 | 3.28 km | 10.4 km/h | 5:46/km | 156 bpm | 225 W |
9 | 00:20:23 | 8.17 km | 31.6 km/h | 1:53/km | 111 bpm | 57 W |
10 | 00:16:14 | 3.83 km | 14.2 km/h | 4:13/km | 158 bpm | 226 W |
11 | 00:12:07 | 6.22 km | 34.5 km/h | 1:44/km | 127 bpm | 93 W |
12 | 00:12:26 | 3.1 km | 15 km/h | 4:0/km | 155 bpm | 215 W |
13 | 00:14:00 | 7.4 km | 31.7 km/h | 1:53/km | 124 bpm | 91 W |
14 | 00:12:20 | 2.91 km | 14.2 km/h | 4:13/km | 155 bpm | 224 W |
15 | 00:38:38 | 20.87 km | 32.4 km/h | 1:51/km | 137 bpm | 137 W |
16 | 00:08:15 | 2 km | 14.5 km/h | 4:08/km | 153 bpm | 224 W |
17 | 00:24:32 | 12.02 km | 30.1 km/h | 1:59/km | 137 bpm | 142 W |