Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 116 bpm |
2 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 125 bpm |
3 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 129 bpm |
4 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 134 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 141 bpm |
6 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
7 | 00:04:14 | 0.99 km | 14.1 km/h | 4:15/km | 145 bpm |
8 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 145 bpm |
9 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 142 bpm |
10 | 00:04:01 | 0.99 km | 14.8 km/h | 4:03/km | 147 bpm |
11 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 148 bpm |
12 | 00:01:29 | 0.38 km | 15.5 km/h | 3:52/km | 147 bpm |