Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:10:15 | 4.74 km | 28.6 km/h | 2:05/km | 123 bpm | 125 W |
2 | 00:07:36 | 2.3 km | 18.2 km/h | 3:17/km | 163 bpm | 240 W |
3 | 00:15:11 | 7.54 km | 29.8 km/h | 2:0/km | 133 bpm | 123 W |
4 | 00:08:10 | 2.27 km | 16.6 km/h | 3:36/km | 160 bpm | 240 W |
5 | 00:59:55 | 27.37 km | 27.4 km/h | 2:11/km | 136 bpm | 145 W |
6 | 00:09:01 | 2.27 km | 15.1 km/h | 3:58/km | 159 bpm | 237 W |
7 | 00:14:53 | 8.18 km | 33 km/h | 1:49/km | 128 bpm | 107 W |
8 | 00:16:50 | 4.31 km | 15.4 km/h | 3:53/km | 162 bpm | 226 W |
9 | 00:24:30 | 11.27 km | 27.6 km/h | 2:10/km | 135 bpm | 129 W |
10 | 00:10:56 | 2.55 km | 14 km/h | 4:17/km | 160 bpm | 222 W |
11 | 00:04:24 | 1.37 km | 30.1 km/h | 1:59/km | 119 bpm | 67 W |
12 | 00:04:31 | 1.04 km | 13.9 km/h | 4:18/km | 154 bpm | 216 W |
13 | 01:17:20 | 35.91 km | 28 km/h | 2:08/km | 138 bpm | 145 W |