Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 105 bpm |
2 | 00:05:27 | 1 km | 11.1 km/h | 5:24/km | 118 bpm |
3 | 00:04:10 | 0.99 km | 14.3 km/h | 4:11/km | 134 bpm |
4 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 138 bpm |
6 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 142 bpm |
7 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 142 bpm |
8 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 142 bpm |
9 | 00:04:05 | 0.99 km | 14.6 km/h | 4:06/km | 146 bpm |
10 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 145 bpm |
11 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 137 bpm |
12 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
13 | 00:02:03 | 0.44 km | 12.8 km/h | 4:41/km | 132 bpm |