Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:15:29 | 2.94 km | 11.4 km/h | 5:15/km | 123 bpm |
2 | 00:01:21 | 0.31 km | 13.6 km/h | 4:24/km | 163 bpm |
3 | 00:02:17 | 0.48 km | 12.6 km/h | 4:45/km | 139 bpm |
4 | 00:01:51 | 0.44 km | 14.2 km/h | 4:13/km | 167 bpm |
5 | 00:01:45 | 0.31 km | 10.7 km/h | 5:36/km | 140 bpm |
6 | 00:01:27 | 0.32 km | 13.1 km/h | 4:34/km | 164 bpm |
7 | 00:02:32 | 0.49 km | 11.7 km/h | 5:07/km | 139 bpm |
8 | 00:01:49 | 0.43 km | 14.1 km/h | 4:15/km | 165 bpm |
9 | 00:01:43 | 0.3 km | 10.6 km/h | 5:39/km | 146 bpm |
10 | 00:01:26 | 0.31 km | 13 km/h | 4:36/km | 164 bpm |
11 | 00:02:34 | 0.47 km | 11.1 km/h | 5:24/km | 145 bpm |
12 | 00:01:55 | 0.43 km | 13.5 km/h | 4:26/km | 162 bpm |
13 | 00:01:31 | 0.25 km | 9.8 km/h | 6:07/km | 145 bpm |
14 | 00:01:13 | 0.25 km | 12.1 km/h | 4:57/km | 163 bpm |
15 | 00:12:55 | 2.5 km | 11.6 km/h | 5:10/km | 137 bpm |