Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
|
---|---|---|---|---|---|
1 | 00:05:45 | 1 km | 10.5 km/h | 5:42/km | 106 bpm |
2 | 00:04:35 | 0.99 km | 13 km/h | 4:36/km | 127 bpm |
3 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 130 bpm |
4 | 00:04:24 | 0.99 km | 13.5 km/h | 4:26/km | 142 bpm |
5 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 140 bpm |
6 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 147 bpm |
7 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 148 bpm |
8 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 145 bpm |
9 | 00:04:09 | 0.99 km | 14.3 km/h | 4:11/km | 149 bpm |
10 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 143 bpm |
11 | 00:04:10 | 1 km | 14.3 km/h | 4:11/km | 144 bpm |
12 | 00:04:19 | 0.99 km | 13.8 km/h | 4:20/km | 145 bpm |
13 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 141 bpm |
14 | 00:04:30 | 1.01 km | 13.4 km/h | 4:28/km | 138 bpm |
15 | 00:04:50 | 0.99 km | 12.2 km/h | 4:55/km | 135 bpm |
16 | 00:00:20 | 0.06 km | 10.2 km/h | 5:52/km | 136 bpm |