Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
|
---|---|---|---|---|---|
1 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 118 bpm |
2 | 00:04:42 | 1 km | 13.1 km/h | 4:34/km | 132 bpm |
3 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 139 bpm |
4 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 147 bpm |
5 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 144 bpm |
6 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 152 bpm |
7 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km | 155 bpm |
8 | 00:04:10 | 0.99 km | 14.3 km/h | 4:11/km | 150 bpm |
9 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 153 bpm |
10 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 150 bpm |
11 | 00:04:54 | 1 km | 13.5 km/h | 4:26/km | 143 bpm |
12 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 148 bpm |
13 | 00:01:54 | 0.39 km | 12.4 km/h | 4:50/km | 145 bpm |