Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km | 126 bpm |
2 | 00:04:57 | 1 km | 12.8 km/h | 4:41/km | 132 bpm |
3 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 138 bpm |
4 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 137 bpm |
5 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
6 | 00:04:21 | 0.99 km | 13.7 km/h | 4:22/km | 146 bpm |
7 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 145 bpm |
8 | 00:04:18 | 0.99 km | 13.8 km/h | 4:20/km | 145 bpm |
9 | 00:04:21 | 1.01 km | 13.9 km/h | 4:18/km | 147 bpm |
10 | 00:03:57 | 0.74 km | 13.5 km/h | 4:26/km | 134 bpm |