Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 116 bpm |
2 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 120 bpm |
3 | 00:08:43 | 1 km | 6.9 km/h | 8:41/km | 96 bpm |
4 | 00:05:52 | 0.99 km | 10.2 km/h | 5:52/km | 110 bpm |
5 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 108 bpm |
6 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 128 bpm |
7 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 115 bpm |
8 | 00:06:07 | 0.99 km | 9.7 km/h | 6:11/km | 115 bpm |
9 | 00:09:53 | 1 km | 6.1 km/h | 9:50/km | 104 bpm |
10 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 115 bpm |
11 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 115 bpm |
12 | 00:06:06 | 0.99 km | 10.2 km/h | 5:52/km | 103 bpm |
13 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 112 bpm |
14 | 00:30:01 | 1 km | 2 km/h | 30:0/km | 75 bpm |
15 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 112 bpm |
16 | 00:05:24 | 0.99 km | 11 km/h | 5:27/km | 115 bpm |