Trainingseinheit
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Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 139 bpm |
2 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
3 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 143 bpm |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
5 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 144 bpm |
6 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 150 bpm |
7 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
8 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 141 bpm |
9 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 147 bpm |
10 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 146 bpm |
11 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 143 bpm |
12 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 144 bpm |
13 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
14 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 141 bpm |
15 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 145 bpm |
16 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
17 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 140 bpm |
18 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 148 bpm |
19 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 147 bpm |
20 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 151 bpm |
21 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 151 bpm |
22 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 151 bpm |
23 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 150 bpm |
24 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 154 bpm |
25 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 154 bpm |
26 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 155 bpm |
27 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 159 bpm |
28 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 160 bpm |
29 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 161 bpm |
30 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 165 bpm |
31 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 165 bpm |
32 | 00:00:30 | 0.15 km | 11 km/h | 5:27/km | 166 bpm |