Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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---|---|---|---|---|---|
1 | 00:20:54 | 3.37 km | 9.7 km/h | 6:11/km | 115 bpm |
2 | 00:27:32 | 2.78 km | 6.1 km/h | 9:50/km | 129 bpm |
3 | 00:01:15 | 0.39 km | 18.6 km/h | 3:13/km | 160 bpm |
4 | 00:01:04 | 0.21 km | 11.6 km/h | 5:10/km | 153 bpm |
5 | 00:01:17 | 0.4 km | 18.8 km/h | 3:11/km | 163 bpm |
6 | 00:01:08 | 0.21 km | 11.1 km/h | 5:24/km | 154 bpm |
7 | 00:01:18 | 0.4 km | 18.4 km/h | 3:15/km | 163 bpm |
8 | 00:01:08 | 0.19 km | 10.1 km/h | 5:56/km | 151 bpm |
9 | 00:01:20 | 0.41 km | 18.6 km/h | 3:13/km | 162 bpm |
10 | 00:01:09 | 0.2 km | 10.6 km/h | 5:39/km | 154 bpm |
11 | 00:01:19 | 0.4 km | 18.2 km/h | 3:17/km | 163 bpm |
12 | 00:37:07 | 6.59 km | 10.7 km/h | 5:36/km | 135 bpm |
13 | 00:01:08 | 0.2 km | 10.5 km/h | 5:42/km | 153 bpm |
14 | 00:01:20 | 0.4 km | 18.2 km/h | 3:17/km | 162 bpm |
15 | 00:01:45 | 0.2 km | 6.7 km/h | 8:57/km | 139 bpm |
16 | 00:01:20 | 0.4 km | 17.9 km/h | 3:21/km | 157 bpm |
17 | 00:01:13 | 0.21 km | 10.5 km/h | 5:42/km | 150 bpm |
18 | 00:01:18 | 0.41 km | 18.8 km/h | 3:11/km | 164 bpm |
19 | 00:01:08 | 0.19 km | 9.9 km/h | 6:03/km | 154 bpm |
20 | 00:01:16 | 0.4 km | 18.9 km/h | 3:10/km | 165 bpm |
21 | 00:01:10 | 0.2 km | 10.3 km/h | 5:49/km | 154 bpm |
22 | 00:01:14 | 0.39 km | 19.1 km/h | 3:08/km | 165 bpm |
23 | 00:24:11 | 3.58 km | 8.9 km/h | 6:44/km | 124 bpm |