Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
|
---|---|---|---|---|---|
1 | 00:05:11 | 1.01 km | 11.8 km/h | 5:05/km | 115 bpm |
2 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 119 bpm |
3 | 00:10:11 | 1 km | 5.9 km/h | 10:10/km | 96 bpm |
4 | 00:06:29 | 0.99 km | 9.2 km/h | 6:31/km | 107 bpm |
5 | 00:06:26 | 1 km | 9.4 km/h | 6:22/km | 115 bpm |
6 | 00:06:52 | 0.99 km | 8.7 km/h | 6:53/km | 116 bpm |
7 | 00:06:47 | 1 km | 8.9 km/h | 6:44/km | 114 bpm |
8 | 00:06:26 | 1 km | 9.5 km/h | 6:18/km | 114 bpm |
9 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 104 bpm |
10 | 00:08:05 | 0.99 km | 7.4 km/h | 8:06/km | 110 bpm |
11 | 01:00:49 | 1 km | 1 km/h | 1:0:0/km | 73 bpm |
12 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 106 bpm |
13 | 00:01:32 | 0.27 km | 10.4 km/h | 5:46/km | 107 bpm |