Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 123 bpm |
2 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 133 bpm |
3 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 139 bpm |
4 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 142 bpm |
5 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 142 bpm |
6 | 00:04:29 | 0.99 km | 13.3 km/h | 4:30/km | 144 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 144 bpm |
8 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 148 bpm |
9 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 148 bpm |
10 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 146 bpm |
11 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
12 | 00:04:29 | 0.99 km | 13.2 km/h | 4:32/km | 148 bpm |
13 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
14 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 144 bpm |
15 | 00:01:10 | 0.26 km | 13.3 km/h | 4:30/km | 140 bpm |