Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:25 | 1.01 km | 11.2 km/h | 5:21/km | 127 bpm |
2 | 00:04:49 | 0.99 km | 12.4 km/h | 4:50/km | 139 bpm |
3 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 140 bpm |
4 | 00:04:27 | 1.01 km | 13.6 km/h | 4:24/km | 148 bpm |
5 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 148 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
7 | 00:04:15 | 0.99 km | 13.9 km/h | 4:18/km | 150 bpm |
8 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 152 bpm |
9 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 155 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 153 bpm |
11 | 00:04:12 | 0.99 km | 14.2 km/h | 4:13/km | 154 bpm |
12 | 00:04:15 | 1 km | 14.2 km/h | 4:13/km | 154 bpm |
13 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 146 bpm |
14 | 00:04:50 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
15 | 00:01:32 | 0.31 km | 12.3 km/h | 4:52/km | 139 bpm |