Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:15:30 | 2.95 km | 11.5 km/h | 5:13/km | 125 bpm |
2 | 00:01:54 | 0.5 km | 15.7 km/h | 3:49/km | 144 bpm |
3 | 00:02:11 | 0.5 km | 13.7 km/h | 4:22/km | 144 bpm |
4 | 00:01:57 | 0.5 km | 15.4 km/h | 3:53/km | 150 bpm |
5 | 00:02:12 | 0.5 km | 13.7 km/h | 4:22/km | 147 bpm |
6 | 00:01:52 | 0.5 km | 16.1 km/h | 3:43/km | 153 bpm |
7 | 00:02:10 | 0.5 km | 13.8 km/h | 4:20/km | 151 bpm |
8 | 00:01:51 | 0.5 km | 16.3 km/h | 3:40/km | 157 bpm |
9 | 00:02:12 | 0.5 km | 13.6 km/h | 4:24/km | 153 bpm |
10 | 00:01:52 | 0.5 km | 16.1 km/h | 3:43/km | 158 bpm |
11 | 00:02:13 | 0.5 km | 13.5 km/h | 4:26/km | 153 bpm |
12 | 00:01:56 | 0.5 km | 15.6 km/h | 3:50/km | 159 bpm |
13 | 00:02:07 | 0.5 km | 14.1 km/h | 4:15/km | 157 bpm |
14 | 00:01:54 | 0.5 km | 15.9 km/h | 3:46/km | 159 bpm |
15 | 00:02:12 | 0.5 km | 13.7 km/h | 4:22/km | 154 bpm |
16 | 00:01:50 | 0.5 km | 16.4 km/h | 3:39/km | 158 bpm |
17 | 00:02:14 | 0.5 km | 13.4 km/h | 4:28/km | 154 bpm |
18 | 00:01:52 | 0.5 km | 16.2 km/h | 3:42/km | 159 bpm |
19 | 00:02:10 | 0.5 km | 13.8 km/h | 4:20/km | 155 bpm |
20 | 00:01:50 | 0.5 km | 16.5 km/h | 3:38/km | 160 bpm |
21 | 00:02:06 | 0.5 km | 14.3 km/h | 4:11/km | 158 bpm |
22 | 00:14:18 | 2.97 km | 12.5 km/h | 4:48/km | 143 bpm |