bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:43:10 Std.
Herzfrequenz: 132 / 157 bpm
Distanz: 21.72 km
Geschwindigkeit: 12.6 / 14.8 km/h
Pace: 4:45/km / 4:03/km
Höhenmeter: 295 m
Trittfrequenz: 87 / 101 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Laufen
Bereich: lockerer DL
Material: Adidas Response Boost
Wetter: Wolkig bei 9.2 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:05 1 km 11.8 km/h 5:05/km 121 bpm
2 00:04:54 1.01 km 12.3 km/h 4:52/km 128 bpm
3 00:04:42 0.99 km 12.6 km/h 4:45/km 128 bpm
4 00:04:44 1 km 12.6 km/h 4:45/km 124 bpm
5 00:04:36 0.99 km 13 km/h 4:36/km 135 bpm
6 00:04:53 1 km 12.2 km/h 4:55/km 136 bpm
7 00:04:41 1 km 12.8 km/h 4:41/km 133 bpm
8 00:04:37 1 km 13 km/h 4:36/km 131 bpm
9 00:05:21 1 km 11.2 km/h 5:21/km 140 bpm
10 00:04:45 1 km 12.6 km/h 4:45/km 136 bpm
11 00:04:57 0.99 km 12 km/h 5:0/km 144 bpm
12 00:04:48 1 km 12.5 km/h 4:48/km 136 bpm
13 00:04:52 1 km 12.3 km/h 4:52/km 138 bpm
14 00:04:39 0.99 km 12.8 km/h 4:41/km 132 bpm
15 00:04:31 1 km 13.2 km/h 4:32/km 131 bpm
16 00:04:35 1 km 13.1 km/h 4:34/km 128 bpm
17 00:04:43 1 km 12.7 km/h 4:43/km 124 bpm
18 00:04:58 0.99 km 12 km/h 5:0/km 134 bpm
19 00:04:37 1.01 km 13.1 km/h 4:34/km 130 bpm
20 00:04:31 1 km 13.3 km/h 4:30/km 134 bpm
21 00:04:26 0.99 km 13.4 km/h 4:28/km 134 bpm
22 00:03:04 0.71 km 13.9 km/h 4:18/km 138 bpm