Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 121 bpm |
2 | 00:04:54 | 1.01 km | 12.3 km/h | 4:52/km | 128 bpm |
3 | 00:04:42 | 0.99 km | 12.6 km/h | 4:45/km | 128 bpm |
4 | 00:04:44 | 1 km | 12.6 km/h | 4:45/km | 124 bpm |
5 | 00:04:36 | 0.99 km | 13 km/h | 4:36/km | 135 bpm |
6 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 136 bpm |
7 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 133 bpm |
8 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 131 bpm |
9 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 140 bpm |
10 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 136 bpm |
11 | 00:04:57 | 0.99 km | 12 km/h | 5:0/km | 144 bpm |
12 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 136 bpm |
13 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 138 bpm |
14 | 00:04:39 | 0.99 km | 12.8 km/h | 4:41/km | 132 bpm |
15 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 131 bpm |
16 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 128 bpm |
17 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 124 bpm |
18 | 00:04:58 | 0.99 km | 12 km/h | 5:0/km | 134 bpm |
19 | 00:04:37 | 1.01 km | 13.1 km/h | 4:34/km | 130 bpm |
20 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 134 bpm |
21 | 00:04:26 | 0.99 km | 13.4 km/h | 4:28/km | 134 bpm |
22 | 00:03:04 | 0.71 km | 13.9 km/h | 4:18/km | 138 bpm |