Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:02 | 6.31 km | 25.2 km/h | 2:22/km | 105 bpm | 118 W |
2 | 00:15:11 | 9.22 km | 36.4 km/h | 1:38/km | 145 bpm | 242 W |
3 | 00:15:49 | 8.89 km | 35.5 km/h | 1:41/km | 131 bpm | 170 W |
4 | 00:15:11 | 9.22 km | 36.5 km/h | 1:38/km | 150 bpm | 242 W |
5 | 00:12:45 | 7.15 km | 35.8 km/h | 1:40/km | 136 bpm | 174 W |
6 | 00:15:11 | 9.22 km | 36.4 km/h | 1:38/km | 151 bpm | 241 W |
7 | 00:10:02 | 3.58 km | 21.4 km/h | 2:48/km | 116 bpm | 93 W |