Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:03 | 4.23 km | 21 km/h | 2:51/km | 93 bpm | 90 W |
2 | 00:14:00 | 6.82 km | 31.5 km/h | 1:54/km | 112 bpm | 145 W |
3 | 00:02:01 | 1.19 km | 35.4 km/h | 1:41/km | 141 bpm | 280 W |
4 | 00:02:01 | 1.08 km | 32 km/h | 1:52/km | 130 bpm | 150 W |
5 | 00:02:02 | 1.22 km | 36.1 km/h | 1:39/km | 144 bpm | 284 W |
6 | 02:58:17 | 89.22 km | 31.7 km/h | 1:53/km | 116 bpm | 144 W |
7 | 00:10:01 | 3.63 km | 21.7 km/h | 2:45/km | 102 bpm | 88 W |