Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:38:26 Std.
Herzfrequenz: 133 / 158 bpm
Distanz: 53.52 km
Geschwindigkeit: 33.3 / 57.3 km/h
Pace: 1:48/km / 1:02/km
Trittfrequenz: 88 / 142 U/min
Leistung (Watt): 162 / 608 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 816 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
Wetter: 19 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:22:01 10.62 km 28.9 km/h 2:04/km 120 bpm 139 W
2 00:01:01 0.72 km 42.6 km/h 1:24/km 140 bpm 216 W
3 00:01:01 0.5 km 29.7 km/h 2:01/km 139 bpm 132 W
4 00:01:01 0.72 km 42.5 km/h 1:24/km 139 bpm 215 W
5 00:01:01 0.51 km 30.1 km/h 1:59/km 139 bpm 134 W
6 00:01:01 0.73 km 42.9 km/h 1:23/km 142 bpm 218 W
7 00:01:13 0.6 km 29.4 km/h 2:02/km 139 bpm 129 W
8 00:01:03 0.74 km 42.1 km/h 1:25/km 140 bpm 218 W
9 00:01:02 0.52 km 30.1 km/h 1:59/km 141 bpm 135 W
10 00:01:01 0.74 km 43.7 km/h 1:22/km 145 bpm 222 W
11 00:01:01 0.51 km 30.2 km/h 1:59/km 144 bpm 134 W
12 00:01:01 0.74 km 43.5 km/h 1:22/km 145 bpm 220 W
13 00:01:03 0.52 km 29.6 km/h 2:01/km 145 bpm 129 W
14 00:01:01 0.74 km 43.8 km/h 1:22/km 145 bpm 225 W
15 00:01:01 0.5 km 29.6 km/h 2:01/km 143 bpm 130 W
16 00:01:01 0.74 km 43.5 km/h 1:22/km 143 bpm 222 W
17 00:01:02 0.51 km 29.5 km/h 2:02/km 143 bpm 127 W
18 00:01:01 0.74 km 43.9 km/h 1:22/km 144 bpm 226 W
19 00:01:02 0.51 km 29.7 km/h 2:01/km 142 bpm 129 W
20 00:01:01 0.75 km 44.4 km/h 1:21/km 145 bpm 228 W
21 00:01:02 0.52 km 29.9 km/h 2:0/km 146 bpm 132 W
22 00:01:01 0.74 km 43.9 km/h 1:22/km 144 bpm 224 W
23 00:01:03 0.53 km 30.5 km/h 1:58/km 142 bpm 138 W
24 00:01:01 0.74 km 43.4 km/h 1:22/km 142 bpm 220 W
25 00:01:01 0.51 km 30 km/h 2:0/km 144 bpm 132 W
26 00:01:01 0.74 km 43.4 km/h 1:22/km 144 bpm 221 W
27 00:01:01 0.52 km 30.6 km/h 1:57/km 145 bpm 137 W
28 00:01:01 0.75 km 44.3 km/h 1:21/km 146 bpm 226 W
29 00:01:02 0.53 km 30.6 km/h 1:57/km 148 bpm 138 W
30 00:01:01 0.75 km 44.2 km/h 1:21/km 147 bpm 223 W
31 00:01:01 0.52 km 30.4 km/h 1:58/km 146 bpm 136 W
32 00:01:01 0.76 km 45 km/h 1:20/km 148 bpm 229 W
33 00:01:01 0.52 km 30.9 km/h 1:56/km 148 bpm 142 W
34 00:01:01 0.76 km 44.9 km/h 1:20/km 147 bpm 229 W
35 00:01:00 0.51 km 30.3 km/h 1:58/km 150 bpm 132 W
36 00:31:23 17.83 km 36.3 km/h 1:39/km 137 bpm 182 W
37 00:10:03 3.63 km 21.6 km/h 2:46/km 110 bpm 96 W