Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 117 bpm |
2 | 00:05:52 | 1.01 km | 10.3 km/h | 5:49/km | 120 bpm |
3 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 130 bpm |
4 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
5 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
6 | 00:04:34 | 0.99 km | 13 km/h | 4:36/km | 144 bpm |
7 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 143 bpm |
8 | 00:04:27 | 0.99 km | 13.4 km/h | 4:28/km | 144 bpm |
9 | 00:04:27 | 1.01 km | 13.6 km/h | 4:24/km | 143 bpm |
10 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 135 bpm |
11 | 00:05:29 | 0.99 km | 10.9 km/h | 5:30/km | 133 bpm |
12 | 00:00:01 | 0 km | 10.5 km/h | 5:42/km | 138 bpm |