Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:14:52 | 7.2 km | 30.2 km/h | 1:59/km | 128 bpm | 129 W |
2 | 00:05:56 | 2.03 km | 20.6 km/h | 2:54/km | 171 bpm | 251 W |
3 | 00:37:58 | 19.65 km | 31.1 km/h | 1:55/km | 144 bpm | 140 W |
4 | 00:09:20 | 2.69 km | 17.3 km/h | 3:28/km | 169 bpm | 243 W |
5 | 00:22:57 | 10.35 km | 27.2 km/h | 2:12/km | 132 bpm | 102 W |
6 | 00:07:25 | 1.98 km | 16.1 km/h | 3:43/km | 166 bpm | 244 W |
7 | 00:24:34 | 11.29 km | 27.6 km/h | 2:10/km | 137 bpm | 142 W |
8 | 00:04:17 | 0.93 km | 13 km/h | 4:36/km | 167 bpm | 235 W |
9 | 00:40:57 | 17.69 km | 26.1 km/h | 2:17/km | 146 bpm | 141 W |