Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:53 | 2.73 km | 11.8 km/h | 5:05/km | 133 bpm |
2 | 00:01:26 | 0.25 km | 10.5 km/h | 5:42/km | 165 bpm |
3 | 00:02:43 | 0.53 km | 11.7 km/h | 5:07/km | 138 bpm |
4 | 00:01:23 | 0.25 km | 10.8 km/h | 5:33/km | 161 bpm |
5 | 00:02:35 | 0.52 km | 12 km/h | 5:0/km | 144 bpm |
6 | 00:01:19 | 0.25 km | 11.1 km/h | 5:24/km | 165 bpm |
7 | 00:02:42 | 0.54 km | 12 km/h | 5:0/km | 145 bpm |
8 | 00:01:21 | 0.25 km | 11.2 km/h | 5:21/km | 164 bpm |
9 | 00:02:40 | 0.53 km | 11.9 km/h | 5:02/km | 147 bpm |
10 | 00:01:20 | 0.25 km | 11 km/h | 5:27/km | 163 bpm |
11 | 00:02:41 | 0.52 km | 11.5 km/h | 5:13/km | 147 bpm |
12 | 00:01:23 | 0.25 km | 10.8 km/h | 5:33/km | 162 bpm |
13 | 00:02:32 | 0.54 km | 12.6 km/h | 4:45/km | 151 bpm |
14 | 00:01:18 | 0.25 km | 11.6 km/h | 5:10/km | 167 bpm |
15 | 00:12:24 | 2.52 km | 12.2 km/h | 4:55/km | 146 bpm |