Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:27 | 5.11 km | 36.3 km/h | 1:39/km | 141 bpm | 225 W |
2 | 00:10:04 | 6.52 km | 38.9 km/h | 1:32/km | 155 bpm | 258 W |
3 | 00:10:14 | 5.68 km | 33.3 km/h | 1:48/km | 155 bpm | 258 W |
4 | 00:08:02 | 4.42 km | 33 km/h | 1:49/km | 163 bpm | 263 W |
5 | 00:00:38 | 0.55 km | 52.1 km/h | 1:09/km | 144 bpm | 163 W |
6 | 00:00:32 | 0.45 km | 50.7 km/h | 1:11/km | 139 bpm | 142 W |
7 | 00:12:07 | 8.53 km | 42.2 km/h | 1:25/km | 152 bpm | 223 W |
8 | 00:08:09 | 4.47 km | 32.9 km/h | 1:49/km | 170 bpm | 272 W |
9 | 00:11:57 | 8.41 km | 42.3 km/h | 1:25/km | 152 bpm | 225 W |
10 | 00:07:59 | 4.27 km | 32.1 km/h | 1:52/km | 171 bpm | 270 W |