Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:22:11 | 4.8 km | 13.5 km/h | 4:26/km | 139 bpm |
2 | 00:11:34 | 0.04 km | 3.7 km/h | 16:12/km | 105 bpm |
3 | 00:29:58 | 2.33 km | 5.7 km/h | 10:31/km | 114 bpm |
4 | 00:01:18 | 0.4 km | 18.5 km/h | 3:14/km | 153 bpm |
5 | 00:02:45 | 0.43 km | 9.4 km/h | 6:22/km | 123 bpm |
6 | 00:01:21 | 0.42 km | 18.5 km/h | 3:14/km | 157 bpm |
7 | 00:02:46 | 0.43 km | 9.3 km/h | 6:27/km | 126 bpm |
8 | 00:03:20 | 1.01 km | 18.2 km/h | 3:17/km | 164 bpm |
9 | 00:02:33 | 0.42 km | 10 km/h | 6:0/km | 134 bpm |
10 | 00:03:22 | 1.03 km | 18.3 km/h | 3:16/km | 165 bpm |
11 | 00:03:08 | 0.42 km | 8.1 km/h | 7:24/km | 132 bpm |
12 | 00:03:21 | 1.02 km | 18.2 km/h | 3:17/km | 162 bpm |
13 | 00:14:20 | 1.05 km | 7.6 km/h | 7:53/km | 116 bpm |
14 | 00:27:06 | 5.1 km | 11.8 km/h | 5:05/km | 125 bpm |